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Summary B12 is not common in plant-based foods, so vegans not supplementing with B12 are more likely to be deficient Meeting your daily B12 intake is vital to remaining healthy on a vegan diet B12 can be found in a few vegans foods like nutritional yeast and fortified foods but arent very common or in a high dosage Its recommended to supplement with 1000-2500 mcg of B12 twice weekly from any B12 type and method of delivery FAQs Where do vegans get B12 from

Document weekly dose, date, and injection sites to maintain consistency

Prescription Rules for Different Providers The rules for getting a B12 injection can vary quite a bit from one place to another

If the needle is too short, the medication may not reach the muscle tissue, resulting in reduced effectiveness

Patients may often experience an immediate energy boost from the B12 component, while the fat-metabolism benefits may develop over time [5]

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